Day 3 - The First Day Waking Up Early

So I thought that my training as a crew ninja would help me with waking up early, but I didn't realize how soft I've gotten in the past few months. I ended up sleeping an hour later than my alarm. Pathetic, Mark. Simply pathetic.

But I did get off my ass and work out. I erged on a screen-less erg again for 20 minutes while I watched recap of March madness games. I also lifted a little and tried to work out the guns a little, but I felt disgusting and decided to call it early and walk it off. Overall, not a real impressive day. But I am not one to let this slow me down. I need to stay strong.

Tonight I have to pick up a friend at 12:40 AM at the airport and although I am excited to pick up my buddy Mike, I am not excited to go to sleep so late considering I want to start this new habit of being a morning person.

I've realized that when I stay up late and sleep in, I'm not tired in the evening and I get bored. And when I get bored I get lonely and that is never fun. I am a social butterfly and always feel like I should be doing something active. So this boredom at night is depressing. I need to wake up early and get into the habit of being tired all day. I'm used to that and I like it. At least now I'll have more time for naps.

Cardio - erg 20 min (broken screen)

Lift

DB shoulder Press
5x 15 -- 20 lbs

DB French Press
4x 12 -- 20 lbs each arm

DB Curls
3x 15 -- 25 lbs

DB Lateral Raises
2x 10 - 15 lbs (this is where I started to get sick)

Concentration curls
2x 7 -- 20 lbs

Food
Breakfast
2 cups of coffee
PB & J sangwich
slice of pizza (to tell you the truth, these slices are pathetic)

Lunch
Grande Cup of coffee from Starbucks
Reduced Fat Coffee Cake
Scoop of Protein Powder and Water
Slice of pizza

Dinner
Campbell's Chucky "Split Pea and Ham" Soup
12 oz. Diet Coke