This blog is giving me fantastic motivation to a) wake up early and b) workout. I've been consistently working out and yesterday and today I've actually woken up with my alarm.
However, today, I didn't stay up with my alarm simply because I didn't want to. I went back to sleep because I was tired from getting up early and the test I had yesterday. Simple as that. I am still proud that I got up at 7 though.
Cardio
20 min erg
2:00.9 4976m 23 spm
Lift
DB Shoulder Roll
2x 15 -- 35 lbs
cable pressdown
2x 15 -- 60 lb
cable tricep press
2x 12 -- 60 lbs
cable hammer curls
2x 12 -- 60 lbs
Breakfast
2 cups of coffee
1 cup oatmeal
1 spoonful of pb
Lunch
16 oz coffee
Odwalla Apple Cinammon Crisp
Dinner
PB & J
small bag of Pringles
Diet Coke
scoop of Protein Powder
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